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Body Well 2021

$299

Hi mama! Welcome to Body Well - an 8 week journey designed by moms, for moms. No crazy diets, no restrictions, no pills, no shakes, nothing drastic for 8 weeks and then...gone. This is a guide, a journey, a program, a new way of thinking about your health and wellness. It's about changing your behavior, creating some new habits and starting the process of feeling BETTER. You deserve that, right? The answer is YES.

Body Well™ is about the journey -- about taking a few weeks just for you, one day at a time -- for your body and soul whether you're 6 months postpartum or 16 years postpartum.

In this program, you will join Our Village; a community of local moms to give each other support and encouragement. You will also get access to educational resources that will help you manage stress (cuz mom-life is stressful), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (a full nutrition guide + recipes).

In addition....

  • A coach to support you every step of the way

  • A private group of moms going through this journey with you

  • A printed workbook to help you stay accountable and track your progress

  • Meal planners (checked by your coach)

  • Habit trackers

  • Weekly challenges to help you manage stress and sleep better

  • Seasonal recipes for you and your family to enjoy. (they are DELISH!)

  • Before/After measurements, and photos (optional)

  • Pre and post fitness assessments- allowing you to see your progress and celebrate your accomplishments

  • Payment plan available

Upcoming Session:         

  • June 28-August 22nd

    • This Summer Body Well Session doesn't include workouts. It can be an add-on to your existing membership (You choose the classes you want to go to, though we do recommend 2 Body Boost workouts each week) or get in on all of the goodness that is Body Well without workouts.

Body Well Pricing:         

  • Price: $199

Grab your spot here: https://fit4mom-frankfort.pike13.com/pack_products/728199

Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required.

Learn about our payment plan here:https://forms.gle/2TMhzhDeZ3gzAXYR7


Cancellation policy There are no refunds, transfers over roll overs.
No upcoming schedule