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FIT4BABY®

$149Purchase required to enroll

FIT4BABY® is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Strengthen your body and prepare for delivery, all while connecting with other expecting mamas. We all need a village, and yours starts here.

Upcoming Session:

Monday nights at 6:30pm starting 7/5 at Roma Sports Club in Frankfort. *There will be no class 8/2.

All you need is water, a yoga mat or towel, and a resistance band-we also have some available to lend.