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Body Boost Workout

Join us for a FREE Body Boost workout at The Forge in Lemont! Class starts at 7:30am and is for all fitness levels!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

No upcoming schedule