Switch to mobile website Switch to full website
Share Close

Body Boost

Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. This class uses resistance bands, mini bands, and dumbbells for intervals.
List
Day
Week
Month