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Moms Only - Strides 360

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. The focus of the class is cardio intervals with body weight conditioning weaved in as active recovery. Strides 360 is a total-body workout that will leave you energized to take on the rest of your day, whatever it may bring! Class uses hurdles, agility ladders and cones to create cardio drills. **This version of 360 is kid free and for mamas only. Client must have an upgraded membership to attend.