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FALL BODY WELL | NUTRITION + ACCOUNTABILITY + WORKOUTS

Hi mama! Welcome to Body Well - an 8 week journey designed by moms, for moms. No crazy diets, no restrictions, no pills, no shakes, nothing drastic for 8 weeks and then...gone. This is a guide, a journey, a program, a new way of thinking about your health and wellness. It's about changing your behavior, creating some new habits and starting the process of feeling BETTER. You deserve that, right? The answer is YES.

Body Well™ is about the journey -- about taking a few weeks just for you, one day at a time -- for your body and soul whether you're 6 months postpartum or 16 years postpartum.

In this program, you will join Our Village; a community of local moms to give each other support and encouragement. You will also get access to educational resources that will help you manage stress (cuz mom-life is stressful), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (a full nutrition guide + recipes).

In addition....

  • A coach to support you every step of the way

  • A private group of moms going through this journey with you

  • A printed workbook to help you stay accountable and track your progress

  • Meal planners (checked by your coach)

  • Habit trackers

  • Weekly challenges to help you manage stress and sleep better

  • Seasonal recipes for you and your family to enjoy. (they are DELISH!)

  • Before/After measurements, and photos (optional)

  • Pre and post fitness assessments- allowing you to see your progress and celebrate your accomplishments

  • Payment plan available

Upcoming Session:         

  • PREP WEEK: September 5th - September 11th

    VIRTUAL KICKOFF: September 9th, 7:30pm

    OFFICIAL START WEEK: September 12th - 18th

    LAST WEEK: October 31st - November 6th (You did it, mama. Let's Celebrate!)

    • This Fall Body Well option includes 2 weekly Body Boost workouts for use during the 8 week session.

Body Well Pricing:         

  • Price: $379

  • Use Coupon Code: FALLBODYWELL2021 to save $50!

Payment is due in full to reserve your spot. Learn about our payment plan here: https://forms.gle/2TMhzhDeZ3gzAXYR7




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