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Body Well™ | ADD-ON FOR MEMBERS

$199 Purchase required to enroll
The Body Well Add-on is exclusively for Body Well repeaters and members of FIT4MOM Frankfort. Though 2 weekly Body Boost workouts are recommended for the full Body Well experience, with this add-on, you may attend any type or number of classes that your membership allows for.

This 8-week women-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.

Body Well is about the journey -- about taking 8 weeks just for you, one day at a time. In addition to the nutrition and fitness accountability, you will gain access to resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Our Fall Body Well session starts in September!
This session will fill up, so don't miss out! (15 spots available)
In Person Orientation & Assessment Night is Sunday, 9/8 at 7pm.

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The 8 week session includes:

- 2 child-free classes a week (Choose from: Mondays at 7:30pm, Wednesdays at 7:30pm, Saturdays at 7:30am)

- Before + After Fitness Assessments

- Nutritional Guidance and Accountability

- 1:1 weekly check-in calls with your Coach

- A Printed 8 Week Wellness Journal + Meal/Movement Planner

- Private Body Well Group on Slack

- Optional Weekly Body Well Group Meetings on Zoom | Sundays at 7:30pm

- FIT4MOM Nutrition Guide + Recipe App

IMPORTANT DATES:

- 9/8: Orientation & First Assessments Night! 7PM
- 9/9: Day 1
-11/1: End of Session Celebration & Final Assessments Night! 7PM

PRICING:

- REGULAR PRICE: $199

Body Well sessions are currently held 4 times a year - every season and spots fill up fast!

Cancellation policy There are no refunds, credits or transfers for the Body Well program. If you should become pregnant or injured during the session, please email joannazapata@fit4mom.com for your options.

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BODY WELL IS FOR YOU IF...

- you're looking to get back into a routine.

- you're ready to start feeling your best.

- you're needing some extra motivation & accountability.

- you're wanting to incorporate healthier habits into your life.

Whether you're just getting back into working out or have never set foot in a gym - Body Well is the perfect place to start, no matter your season of motherhood.
No upcoming schedule