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Classes + Programs
BODY WELL™ WELLNESS SESSIONS (Next Session Starts 4/8!)
Body Well™ | 8 WEEK TRANSFORMATION SESSION $399 Purchase required to enroll
THE PREP BEGINS 4/1!
This 8-week women-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.
This 8-week women-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.
RUN CLUB+ (Next Session Starts 4/21!)
Run Club+ | 8 WEEK RACE TRAINING & ACCOUNTABILITY $199 Purchase required to enroll
Come train for the Short Run on a Long Day 5K with us! The 8 week session starts in April!
Run Club+ | ADD-ON FOR MEMBERS Purchase required to enroll
Come train for the Short Run on a Long Day 5K with us! The 8 week session starts in April!
Run Club+ | GROUP RUN $99 No purchase required to enroll
SUNDAY RUNDAY!
Come run with our Run Club! Sundays at 7:30am on Old Plank Trail, starting 4/21!
Come run with our Run Club! Sundays at 7:30am on Old Plank Trail, starting 4/21!
MAMA & ME CLASSES
Stroller Strides® 1 visit free From $19 per visit with FIT4MOM® 10 Class Pass pass Purchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Stroller Barre® 1 visit free From $19 per visit with FIT4MOM® 10 Class Pass pass Purchase required to enroll
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
Strides 360™ 1 visit free From $19 per visit with FIT4MOM® 10 Class Pass pass Purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360™! Come hangout with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
KID-FREE CLASSES
Body Boost™ 1 visit free From $19 per visit with FIT4MOM® 10 Class Pass pass Purchase required to enroll
Body Boost™ is a 60-minute women-only (and kid-free!) workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged.
Body Ignite™ 1 visit free From $19 per visit with FIT4MOM® 10 Class Pass pass Purchase required to enroll
Body Ignite™ is a women-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything life throws your way!
FIT4MOM FRANKFORT ON ZOOM
Body Boost™ Express 1 visit free From $19 per visit with FIT4MOM® 10 Class Pass pass Purchase required to enroll
40 minutes of HIIT - High Intensity Interval Training!
OUR VILLAGE EVENTS
PLAYGROUP: Flower Craft Free No purchase required to enroll
Join us for a flower craft playgroup immediately following Stroller Strides!
BOOK CLUB: Bright Young Women Free No purchase required to enroll
Join us at SIP Wine Bar in Tinley Park for book club to discuss Bright Young Women!
FREE COMMUNITY EVENTS
MAMAPALOOZA: Celebration of Moms Free No purchase required to enroll
Join us 5/11 on Breidert Green at 9am for a fun morning celebrating YOU!
FREE Frankfort Area Mom Walk & Talk | Sip & Stroll Free $99 No purchase required to enroll
Join us Thursday, 4/18 at 10am for a mom walk and talk.
FOR THE EXPECTING MAMA
FIT4BABY® $99 Purchase required to enroll
FIT4BABY is our prenatal workout designed for moms-to-be.
Your village starts here!
Your village starts here!