Body Well™ | 8 WEEK TRANSFORMATION SESSION
Body Well is THE wellness & accountability program for moms, that focuses on creating new habits that make you feel good and improve your health. You’ll work one on one with a certified coach to customize a plan to help you achieve your goals & be supported every step of the way.
The 8-week women-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.
Body Well is about the journey -- about taking 8 weeks just for you, one day at a time. In addition to the nutrition and fitness accountability, you will gain access to resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Our Winter Body Well session starts January 6th (virtual orientation January 5th)
This session will fill up, so don't miss out! (15 spots available)
The 8 week session includes:
- 2 child-free classes a week (Mondays at 7:30pm & Saturdays at 7:45am)
- Before & After Fitness Assessments
- 1:1 weekly check-ins with your Coach
- Nutritional Guidance and Accountability
- A Printed 8 Week Wellness Journal + Meal/Movement Planner
- Private Body Well Group on Slack
- Optional Weekly Body Well Group Meetings on Zoom | Sundays at 7:30pm
- FIT4MOM Nutrition Guide + Recipe App
- Beyond the workout & nutrition portion of this program, we'll also focus on stress management, burnout prevention, improving quality of sleep, building confidence, and mindfulness.
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BODY WELL IS FOR YOU IF...
- you're looking to get back into a routine.
- you're ready to start feeling your best.
- you're needing some extra motivation & accountability.
- you're wanting to incorporate healthier habits into your life.
PRICE: $399
Installment plans are available with a $99 deposit.
Reach out to joannazapata@fit4mom.com for more info
Have a membership or class pass with us? Save with our Body Well Member Add-On here!
8 Week Body Well sessions are only offered 3 times a year and spots fill up fast!