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Body Well™ | 8 WEEK TRANSFORMATION SESSION

$399 Purchase required to enroll
This 8-week women-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.
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Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a routine. Whether you have worked out for years, are getting back into working out after many years, or have never set foot in a gym. Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our FIT4MOM Body Well Group; a community full of support, encouragement, and TLC.

Beyond the workout portion of this program, you will also gain access to resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Our Spring 2024 Session begins in April!

During Prep Week, you'll meet your coach and the other ladies in our Body Well Accountability Group, set your SMART goal for the session, come up with an action plan, and learn all about the Body Well Nutritional Pillars.

The 8 week session includes:

- 2 weekly kid-free workouts | M + W at 7:30pm or Saturdays at 7:30am

- Personalized SMART goal setting

- Before + After Fitness Assessments (optional)

- One on one weekly check-ins with your Body Well Coach

- An 8 Week Wellness Journal + Habit Tracker PDF download (can be printed on request)

- Private Body Well Facebook Group Access

- Optional Weekly Body Well Group Meetings on Zoom | Sundays at 7:30pm

- FIT4MOM Nutrition Guide + Recipe App

IMPORTANT DATES
4/1 - Prep Week Begins
4/7 - Virtual Kickoff Meeting on Zoom
4/8 - Day 1!


Payment plans are available with a $99 deposit.
Reach out to joannazapata@fit4mom.com for more info

Body Well sessions are currently held 4 times a year - every season and spots fill up fast!

Cancellation policy There are no refunds, credits or transfers for the Body Well program. If you should become pregnant or injured during the session, please email joannazapata@fit4mom.com for your options.

No upcoming schedule