Run Club+ | SPRING 2025 - 5K

Join Coaches Laura & JoAnna and train for our very own Spring in Your Step FIT4MOM 5K in Frankfort on May 4th!

Whether you’re lacing up for your first 5K or ready to boost your pace, our 5K Training is here to get you across that finish line feeling strong. The 8-week guided program blends smart training with a supportive community of moms who get it. You’ll get a detailed plan, expert coaching, and accountability to keep you moving - plus, zero judgment if you show up in last night’s leggings. Run at your own pace, build confidence, and prove to yourself that you can do hard things!

Interested in a 10K training program? Learn more here.

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What’s included:

Optional Weekly Group Runs

Join the crew on Old Plank Trail (Sundays at 7:30am) for miles & mom talk.

Personalized 5K Training Plan

Designed for busy moms, whether you’re run/walking or aiming for a PR.

Weekly Coach Check-Ins

Get all the guidance, motivation, and support to keep you on track.

Runner’s Tips & Resources

Covering everything from pacing strategies to race day prep.

FIT4MOM Video On Demand Access

Cross-train with at-home strength and mobility workouts.

Private Run Club Group Chat

Your personal cheer squad of moms for motivation, questions, and post-run celebrations. This group will have both 5K & 10K moms because training is better with a team!

✨An Exclusive Spring 2025 Run Club T-Shirt✨

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Important Dates:

Orientation & First Group Run: March 9th at 7:30am

Race Date: May 4th at 7:30am - stay after for a Spring Session Celebration with our entire Run Club

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*Race registration fees not included in session price

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Have questions?

Send us an email at frankfort@fit4mom.com