PINK FRIDAY | member add-on special - 2025 Body Well

The Body Well Add-on is exclusively for Body Well repeaters and members of FIT4MOM Frankfort. Though 2 weekly Body Boost workouts are recommended for the full Body Well experience, with this add-on, you can attend any type or number of classes that your membership/class pass allows for.

This 8-week women-only program includes group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.

Body Well is about the journey -- about taking 8 weeks just for you, one day at a time. In addition to the nutrition and fitness accountability, you will gain access to resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).