Classes + Programs

Let's sleigh the holidays during our Body Well Mini Session!
5 weeks of accountability & support begins 11/18!

Registration for our January session opens 11/22!
Body Well is THE wellness & accountability program for moms, that focuses on creating new habits that make you feel good and improve your health. You’ll work one on one with a certified coach to help you achieve your goals & be supported every step of the way.

Registration is now open!
Experience the magic of our 8 week Body Well program with the flexibility of your current membership. This 8-week add-on includes group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.

Come train for the Hot Chocolate 5k/10k with us! The 8 week session starts in September!

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360™! Come hangout with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Barre is a 60-minute full-body, low-impact workout that combines ballet, Pilates, and strength training. Improve your posture, stability, and mobility while strengthening your body from the inside out. This muscle-sculpting workout is for all fitness levels.

Body Boost™ is a 60-minute women-only (and kid-free!) workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged.

Body Ignite™ is a women-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything life throws your way!

Join us immediately following Stroller Strides for a Thanksgiving chefs playgroup!

NO IN-PERSON CLASSES 11/28 - join us virtually!

Join us for a holiday sensory bin playgroup immediately following Stroller Strides!

Join us for a holiday craft playgroup immediately following Stroller Strides!

SAVE THE DATE: Our Member Annual Holiday Party is 12/15!
Join us for a cookie exchange & candle-making at The Candle Vault!

Join us for a Christmas cookie decorating playgroup immediately following Stroller Strides!

FIT4BABY is our prenatal workout designed for moms-to-be.
Your village starts here!