FIT4MOM Frankfort - Virtual

Let's sleigh the holidays during our Body Well Mini Session!
5 weeks of accountability & support begins 11/18!

Registration for our January session opens 11/22!
Body Well is THE wellness & accountability program for moms, that focuses on creating new habits that make you feel good and improve your health. You’ll work one on one with a certified coach to help you achieve your goals & be supported every step of the way.

Come train for the Hot Chocolate 5k/10k with us! The 8 week session starts in September!

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360™! Come hangout with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Barre is a 60-minute full-body, low-impact workout that combines ballet, Pilates, and strength training. Improve your posture, stability, and mobility while strengthening your body from the inside out. This muscle-sculpting workout is for all fitness levels.

Body Boost™ is a 60-minute women-only (and kid-free!) workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged.

Body Ignite™ is a women-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything life throws your way!

Join us for a pumpkin bowling playgroup immediately following Stroller Strides!

SAVE THE DATE for our October Ghouls Night Out!
We're making masterpieces!

Join us for a make your own monster playgroup immediately following Stroller Strides!

Join us for a Halloween costume parade and dance party immediately following Stroller Strides!

We've all heard it takes a village to raise a baby, but it also takes a village to raise a mom. ❤️
It's time for our 2nd annual NEW BABY BRUNCH!

Join us 10/26 at 9:00am for a FUN + FREE Family Stroller Strides workout before heading over to the Trunk or Treat in downtown Frankfort!

FIT4BABY is our prenatal workout designed for moms-to-be.
Your village starts here!