Breidert Green Park

Next session begins April 13th! Registration opens 2/1
Body Well is THE wellness & accountability program for moms, that focuses on creating new habits that make you feel good and improve your health. You’ll work one on one with a certified coach to help you achieve your goals & be supported every step of the way.

Next session begins April 13th! Registration opens 2/1
Experience the magic of our 8 week Body Well program with the flexibility of your current membership. This 8-week add-on includes group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within the FIT4MOM Frankfort community.

Train for the Spring in Your Step FIT4MOM 5K with us! Our Run Club hits the ground running in March!
SIGN UP BEFORE 2/9 & SAVE

Train for the Lincoln-Way 10K with us! Our Spring Run Club hits the ground running in March!
SIGN UP BEFORE 2/9 & SAVE

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360™! Come hangout with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Barre is a 60-minute full-body, low-impact workout that combines ballet, Pilates, and strength training. Improve your posture, stability, and mobility while strengthening your body from the inside out. This muscle-sculpting workout is for all fitness levels.

Body Boost™ is a 60-minute women-only (and kid-free!) workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged.

Body Ignite™ is a women-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything life throws your way!

Join us for Body Ignite at a new time! Friday, 2/21 at 12PM

Join us for a playdough play group immediately following Stroller Strides!

Join us for our first SOUPER BOWL & Sweats Party!

Join us for a candy heart science playgroup and mom & me photo op immediately following Stroller Strides!

Join us for a Galentine's Day Brunch at Cultivate!

Join us for a mini winter games obstacle course playgroup immediately following Stroller Strides!

Join us for a Beanie Baby mania playgroup immediately following Stroller Strides!

Let's get together and talk about "Funny Story" by Emily Henry!

Let's meet up at Aurelio's in Frankfort for their pizza buffet!

Join us on 2/23 & 3/2 for a fun run/walk while we get ready for the Manhattan Irish Fest 5k on 3/8!